5 round circuit

5 push press
7 24" box jump
9 pull-ups
52 meters farmers walk
5 rounds as fast as possible

No matter what!!!!

No matter what the obstacle or task,
You are strong enough to make it through!

No matter what distance the finish line is,
Pace yourself to complete the race!... See More

No matter how seasoned in years you may be,
Your wisdom is more valuable than youth!

No matter how hard today appears to be,
You can make it because you are here!

Keep pressing on,
Don’t lose sight of your dreams and be determined,

No Matter What!
-Rita Chapman