1 power clean
1 front squat
1 push press
1 back squat
1 push press, 7 consecutive sequence
+ 24" box jump 5 reps
clapping push-ups 5 reps
kipping pull-ups 5 reps
This is only 1 round, perform 3 rounds as fast as possible. 125lbs-135lbs barbell
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Kalye Todo
Motivational Poem
Don't Quit
by Author Unknown
When things go wrong, as they sometimes will,
when the road you're trudging seems all up hill,
when the funds are low and the debts are high,
and you want to smile but you have to sigh,
when care is pressing you down a bit - rest if you must,
but don't you quit.
Life is queer with its twists and turns.
As everyone of us sometimes learns.
And many a failure turns about when he might have won had he stuck it out.
Don't give up though the pace seems slow - you may succeed with another blow.
Often the goal is nearer than it seems to a faint and faltering man;
often the struggler has given up when he might have captured the victor's cup;
and he learned too late when the night came down,
how close he was to the golden crown.
Success is failure turned inside out - the silver tint of the clouds of doubt,
and you never can tell how close you are,
it may be near when it seem so far;
so stick to the fight when you're hardest hit - it's when things seem worse,
that you must not quit.
Don't Quit
by Author Unknown
When things go wrong, as they sometimes will,
when the road you're trudging seems all up hill,
when the funds are low and the debts are high,
and you want to smile but you have to sigh,
when care is pressing you down a bit - rest if you must,
but don't you quit.
Life is queer with its twists and turns.
As everyone of us sometimes learns.
And many a failure turns about when he might have won had he stuck it out.
Don't give up though the pace seems slow - you may succeed with another blow.
Often the goal is nearer than it seems to a faint and faltering man;
often the struggler has given up when he might have captured the victor's cup;
and he learned too late when the night came down,
how close he was to the golden crown.
Success is failure turned inside out - the silver tint of the clouds of doubt,
and you never can tell how close you are,
it may be near when it seem so far;
so stick to the fight when you're hardest hit - it's when things seem worse,
that you must not quit.
Makina Uno
kalye todo
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2009
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November
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- ~blade~
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- version 2.2
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October
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- Saturday W.O.D
- Training room:-)
- "It takes a little courage, and a little self-cont...
- "To aim is not enough, you must hit!
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- More speed!!!!
- Speed
- Hydration
- Lovin' the Overhead squats
- Speed Training:-)
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- Hallo Tribute Feat-Rigmarole
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- Train like an athlete. Train like someone who make...
- Kalye Todo
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