Redhorse chapter

Vince Lombardi, the famous coach of the GreeenBay Packers once said "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will.”

It’s the true testament of man's unwavering quest to surmount all odds despite perpetual problems that may thwart his goal of achieving a higher level of physical conditioning.
The rigorous training depicted in the video presentation by the renowned Redhorse Chapter on the fundamentals and advanced kettle bell workout would elicit a new paradigm shift to a new level of physical fitness which is characterized by the integration of core exercises to be performed on a continuous basis with only minimal rest period.
The cardiovascular benefits derived by performing a series of compound exercises which includes the basic exercises such as basic push up, sprawl movements, chin ups, gymnastic ring, sledge hammer, skipping rope workout would be impeccable.
It can be described a new “fitness ideology” which only few people can achieve.
As the saying goes “only the few can survive”.



WARM-UP:
10 squats
20 walking lunges
10 k2E
10 Pull-ups
REST 1:30
SKILL:
push jerk 3-3-3-3-3
rest 1:30secs
Workout of the day(W.O.D)
Barbell thrusters
kettlebell swings 24kilo
pull-ups
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15-10-5 downhill ladder, AFAP