Kalye Todo

So why do you do it? to look good? to be healthy? to feed the ego? that's just the icing...you do it because you have something to prove to yourself. This life, this trip, this journey...its about enlightenment. It's abou......t looking destiny in the eye, grabbing hold of it and not letting go. So when doubt pokes you in the gut and starts to make you sick, forget what you hope for. Forget about winning and losing. Forget about pain and pleasure. Flip the manual override switch to MANIC INTENSITY because this is the kind of intensity that carved out mountains and founded countries.
"The mountains you climb cannot always be seen by an audience... Still, you must not stop climbing."



Warm-up:
2 rounds:
10 pull-ups
10 sit-ups
10 squats
10 push-ups
SKILL:
Overhead Squats: 3-3-3-3-3
W.O.D:
5 ROUNDS AS FAST AS POSSIBLE:
6 barbell snatches
9 pull-ups